Vegan Grill Feta Made of Tofu
Spicy marinated tofu with mediterranean herbs and garlic
Servings: 2 Persons
Calories: 699kcal
Ingredients
- 200 g fresh natural tofu
- 150 ml olive oil
- 4 cloves of garlic
- 1 tbsp sea salt
- 1 tsp oregano
- 1 tsp thyme
- 1 tsp rosemary
- 1 tsp basil
- 2 tbsp lemon juice
- 1 tbsp white balsamic vinegar
- 1 red onion
- 4 branches of fresh thyme
- 10 leaves of fresh basil
Instructions
- Mix half of the olive oil with salt, oregano, thyme, rosemary, basil, white balsamic vinegar and lemon juice in a sealable jar or Tupper can.
- Peel the garlic cloves, cut into thin strips and add. Mix well.
- Cut the tofu into slices and add to the marinade in the glass.
- Fill the glass with olive oil until the tofu is covered and close the glass. If necessary, shake the glass or turn it upside down to mix the spices.
- Allow to stand for 1-2 days in the refrigerator so that the tofu can absorb the taste of the marinade.
- When the tofu is marinated, place the slices in a casserole dish together with the pickled garlic and a little of the herb oil.
- Cut the red onion into thin slices and place in a small casserole dish or in aluminium foil together with the fresh thyme twigs and basil leaves.
- Grill on the grill for 15 minutes or bake in the oven until the tofu is slightly browned.
Nutrition
Serving: 1Person | Calories: 699kcal | Carbohydrates: 8g | Protein: 1g | Fat: 75g | Saturated Fat: 10g | Sodium: 3494mg | Potassium: 80mg | Fiber: 1g | Sugar: 4g | Vitamin C: 10.5mg | Calcium: 28mg | Iron: 0.9mg
