Homemade Vegan Kebab made of Seitan
The most popular fast food in Germany as a vegan version with crispy seitan and creamy, fresh tzatiki.
Servings: 4 Persons
Calories: 569kcal
Ingredients
For the Seitan:
- 250 g seitan fix* Vital weath gluten
- 40 g breadcrumbs
- 1 tbsp oregano
- 1 tbsp paprika powder
- 1 tbsp vegetable broth*
- 1 tsp salt
- 1 tsp caraway seeds
- 1 tsp sugar
- 1 tsp marjoram
- 1,5 tsp harissa* Oriental spice paste
- 200 g water
- 60 g sunflower oil
- 1 onion
- 1 clove garlic
- 1 tsp mustard
- 2 tsp yeast flakes*
- 20 ml soy sauce*
- 1 tbsp tomato paste
For the Tzatziki:
- 250 g unsweetened soy yoghurt* alternatively soy quark
- ½ cucumber
- 1-2 cloves garlic
- 1 tbsp lemon juice
- 2 tbsp dill
- ½ bunch fresh mint optional
- salt and pepper
For the Kebab:
- 4 pita breads
- 100 g tomatoes
- ½ iceberg lettuce alternatively cos lettuce or other salad
- ¼ white cabbage alternatively red cabbage
- ½ cucumber
- 1 red onion
- 1 red bell pepper
- 8 hot pepper
Instructions
For the Seitan:
- Mix all dry ingredients in a large bowl.
- Blend all the liquid ingredients, the onion and garlic with the help of a blender or food processor.
- Add the liquid ingredients to the seitan and knead well for about 5 minutes to prevent the consistency from becoming rubbery.
- Now form the seitan mass into 2 thick sausages and wrap them firmly with baking paper or aluminum foil and twist the ends.
- Place the sausages in a steamer and steam for 30-40 minutes with the lid closed.
- After cooking, the seitan should be firm and not wobbly.
- Cut the cooked seitan into fine slices and sauté in some oil in a frying pan.
For the Tzatziki:
- Put the yoghurt in a bowl. Cut the cucumber in half and scrape out the soft core with a spoon. Then grate the cucumber on a coarse grater and add to the yoghurt.
- Press or chop the garlic cloves and add to the yoghurt. Finely chop the herbs and mix them in. Refine Tzatziki with lemon juice and season with salt and pepper.
For the Kebab:
- Cut the cucumber, tomato, bell pepper, white cabbage and onion into thin slices. Cut the lettuce into bite-sized pieces.
- Bake the Pide breat according to the instructions on the package. Cut the pide bread open with a long knife and brush both sides with tzatziki. Fill with seitan and salad and serve immediately.
Notes
If you don't have a steamer, you can also fill the Seitan mixture into preserving jars (the lid should be the same width as the rest of the jar so that the Seitan comes out again) and put it into a water bath.
Nutrition
Serving: 1kebab | Calories: 569kcal | Carbohydrates: 75g | Protein: 28g | Fat: 19g | Saturated Fat: 2g | Sodium: 1643mg | Potassium: 998mg | Fiber: 10g | Sugar: 19g | Vitamin A: 3413IU | Vitamin C: 211mg | Calcium: 250mg | Iron: 5mg