Vegan cauliflower chicken wings
Super simple recipe for crispy baked vegan chicken wings from the oven with BBQ sauce. Super delicious, vegan and the perfect feel-good dish!
Servings: 4 persons
Calories: 358kcal
Ingredients
- 1 head cauliflower
- 100 g wheat flour
- 180 ml unsweetened almond milk alternatively other plant milk
- 60 ml water
- 2 tsp garlic powder
- 2 tsp paprika powder
- salt
- pepper
- 100 g Panko flour
- 250 ml BBQ sauce
- 1 tsp olive oil
Instructions
- Carefully cut the cauliflower into medium sized florets.
- In a large bowl, mix the flour, almond or soy milk, water, garlic and paprika powder, salt and pepper.
- Dip the cauliflower florets into the flour mixture so that they are completely covered.
- Turn in the Panko flour so that the cauliflower florets are evenly covered on all sides.
- Line a baking tray with baking paper and spread the cauliflower wings evenly over it. Do not lay them on top of each other. Bake at 180 °C for 25 minutes.
- Mix the BBQ sauce with a tablespoon of olive oil and spread evenly over the baked cauliflower florets.
- Place the vegan Chickenwings back on the baking tray and bake again for 20 minutes at 180°C.
Nutrition
Serving: 250g | Calories: 358kcal | Carbohydrates: 72g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 929mg | Potassium: 695mg | Fiber: 6g | Sugar: 25g | Vitamin A: 706IU | Vitamin C: 70mg | Calcium: 158mg | Iron: 4mg
