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Sommmerroll Bowl with Peanut Sauce
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Summerroll Bowl with Peanut Sauce

This bowl tastes fresh, healthy and damn delicious.
Prep Time10 minutes
Cook Time10 minutes
Course: Main Dish
Cuisine: Vietnamese
Keyword: Avocado, Bell Pepper, Carrots, Coconut, Cucumber, Lettuce, Peanuts, Tofu
Schwierigkeitsgrad: Easy
Servings: 2 persons
Calories: 1130kcal

Ingredients

For the Bowl:

  • 1 sachet glass noodles
  • 1 block tofu
  • 2 tbsp sesame oil or other oil
  • 4 tbsp teriyaki sauce
  • ½ red pepper
  • 1 avocado
  • 1 carrot
  • ½ head Roman lettuce
  • ¼ cucumber
  • 1 spring onion
  • 1/4 bunch fresh mint or coriander
  • 1 lime

For the Peanut Sauce:

  • 2 tbsp sesame oil or other oil
  • 2 tsp red curry paste
  • 1 can roasted peanuts
  • 1 can coconut milk
  • 2 tbsp cane sugar

Instructions

For the Peanut Sauce:

  • Put the oil in a small saucepan and heat. Add the curry paste and stir well.
  • Deglaze with coconut milk and stir well.
  • Chop the peanuts into small pieces and add to the mixture. Cook until a creamy consistency is reached.
  • Season with cane sugar and salt.

For the Bowl:

  • Squeeze out the tofu with a clean kitchen towel to remove excess moisture. Cut the tofu into cubes and fry in a pan with oil until all sides are brown.
  • Deglaze the tofu with teriyaki sauce and fry for another minute until the sauce is absorbed. Set aside.
  • For the rest of the bowl, cut the vegetables and salad into bite-sized pieces and arrange in a bowl.
  • Pour hot water over the glass noodles and let them steep for a minute.
  • Pour the glass noodles and tofu into the bowl and garnish with mint, coriander and fresh lime juice. Serve with the peanut sauce.

Nutrition

Serving: 1Big Bowl | Calories: 1130kcal | Carbohydrates: 56g | Protein: 32g | Fat: 94g | Saturated Fat: 30g | Sodium: 1658mg | Potassium: 1809mg | Fiber: 18g | Sugar: 24g | Vitamin A: 20679IU | Vitamin C: 70mg | Calcium: 299mg | Iron: 9mg