Falafel Bowl
Colorful bowl with falafels, hummus and lots of crunchy vegetables and salad
Servings: 2 People
Calories: 410kcal
Ingredients
- 8-10 Falafel homemade or bought
- 100 g red cabbage
- 1 carrot
- 4 radishes
- ½ red bell pepper
- ½ yellow bell pepper
- ½ cucumber
- 100 g lettuce
- ½ bunch fresh mint
- ½ bunch fresh parsley
- 2 Arabic flatbreads from the oriental supermarket
For the Hummus:
- ½ can (á 400g) chickpeas including water
- ½ lemon
- 1 garlic clove
- 3 tbsp Tahini (Sesame paste)
- salt and pepper
Instructions
- You can either make your own falafel according to this recipe, use a ready-made dry mixture or pre-cooked falafel. These then only have to be prepared or heated according to the package instructions.
- Finely grate red cabbage, carrot and radish. Cut the paprika into strips and the cucumber into slices.
- Chop the salad and pluck the fresh herbs.
- For the hummus, press out the lemon-juice and put it together with the chickpeas, the water from the can and all the other ingredients into a blender. Blender until you get a fine paste.
- Arrange the vegetables with the warm falafels and the hummus in a bowl and sprinkle with fresh herbs.
Nutrition
Serving: 1Bowl | Calories: 410kcal | Carbohydrates: 58g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Sodium: 555mg | Potassium: 948mg | Fiber: 12g | Sugar: 8g | Vitamin A: 8192IU | Vitamin C: 163mg | Calcium: 180mg | Iron: 5mg
