Mexican Guacamole in two different ways
Guacamole is an avocado dip from the Mexican kitchen and is one of the most popular dips of all
Servings: 2 People
Calories: 367kcal
Ingredients
Recipe 1:
- 1 avocado ripe
- 1 clove garlic
- 4 small cherry tomatoes or date tomatoes, alternatively 1 large tomato
- 2 tbsp soy yoghurt natural and unsweetened
- 1/4 lime
- salt
- pepper
Recipe 2:
- 1 avocado ripe
- 4 small cherry tomatoes or date tomatoes, alternatively 1 large tomato
- ½ red onion
- 3 stems fresh cilantro
- 1 clove garlic
- 1/2 lime
- salt
- pepper
Instructions
Recipe 1:
- Cut the avocado in half and remove the core (tip: lightly beat the core with a knife and simply twist the core out). Use a spoon to scrape the flesh from the skin.
- Peel the garlic and put it in a mixer with the avocado flesh, the tomatoes and the soy yoghurt.
- Season with salt, pepper and freshly squeezed lime juice.
Recipe 2:
- Cut the avocado in half and remove the core. Use a spoon to scrape the flesh out of the skin.
- Chop the cherry tomatoes, garlic, onion and fresh corander very finely.
- Put the avocado flesh in a bowl. Squeeze the lime and pour the juice over the avocado. Finely mash the avocado with a fork.
- Mix in the remaining ingredients and season to taste with salt and pepper.
Notes
The lime juice prevents the cream from turning brown. If you do not want to eat the guacamole directly, you should put it in an airtight container or cover it with foil. If you want to experiment further, you can also add parsley or onion to the guacamole.
Nutrition
Calories: 367kcal | Carbohydrates: 28g | Protein: 6g | Fat: 30g | Saturated Fat: 4g | Sodium: 26mg | Potassium: 1163mg | Fiber: 15g | Sugar: 5g | Vitamin A: 727IU | Vitamin C: 48mg | Calcium: 55mg | Iron: 2mg
