Scottish Porridge
Delicious filling breakfast with oat flakes, nuts and fresh berries.
Servings: 1 Person
Calories: 265kcal
Ingredients
- 50 g oat flakes
- 100 ml water
- 100 ml oat milk alternatively almond milk
- 1 pinch salt
- 1 tsp cinnamon
- 2 tbsp maple syrup alternatively agave syrup
- 2 tbsp nuts hazelnuts, walnuts, almonds or cashews
- 3 tbsp berries raspberries, blackberries, blueberries, currants or other
Instructions
- Fry the oat flakes in a pan without fat. (optional)
- Put oat flakes with water and oat milk in a saucepan and bring to the boil.
- Add salt, cinnamon and maple syrup and stir vigorously so that nothing burns.
- Add half of the berries and nuts to the porridge and let warm.
- When the oatmeal has absorbed the liquid, place the porridge in a bowl.
- Sprinkle with the remaining nuts, berries and a pinch of cinnamon and serve.
Nutrition
Serving: 1Person | Calories: 265kcal | Carbohydrates: 47g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 444mg | Potassium: 231mg | Fiber: 6g | Sugar: 10g | Vitamin A: 210IU | Calcium: 172mg | Iron: 2.9mg
