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Vegan Scrambled Egg from Tofu
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Vegan Scrambled Eggs from Tofu

Super fast and tasty alternative to animal scrambled eggs
Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: German
Keyword: Onions, Tofu
Schwierigkeitsgrad: Easy
Servings: 2 Persons
Calories: 125kcal

Ingredients

  • 200 g natural tofu
  • 1 onion
  • 2 tbsp oil
  • ½ tsp turmeric powder
  • ½ tsp black pepper
  • 1 pinch bell pepper powder
  • 4 tbsp soy yoghurt unsweetened
  • 1 tsp Kala Namak
  • 1 tsp yeast flakes optional

Instructions

  • Drain the tofu. Crumble into small pieces with a fork or your hands. Chop the onion into fine cubes.
  • Put the oil in a hot pan and brown the tofu and onion lightly over medium heat for 5 minutes while stirring. Stir in turmeric, pepper, nutmeg and paprika powder.
  • Add soy yoghurt, Kala Namak and optionally yeast flakes and stir well. Simmer for a few minutes until the desired consistency is achieved.

Nutrition

Calories: 125kcal | Carbohydrates: 9g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Sodium: 210mg | Potassium: 80mg | Fiber: 2g | Sugar: 3g | Vitamin A: 210IU | Vitamin C: 4mg | Calcium: 138mg | Iron: 1.4mg