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Vegan Feta made of Tofu
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Vegan Feta made of Tofu

Vegan cheese Feta style made of fresh tofu
Cook Time5 minutes
Total Time5 minutes
Course: Side Dish
Cuisine: Greek
Keyword: Garlic, Tofu
Schwierigkeitsgrad: Easy
Servings: 2 persons
Calories: 240kcal

Ingredients

  • 200 g tofu*
  • 150 ml olive oil
  • 4 cloves garlic
  • 1 tablespoon salt
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1 handful fresh basil alternatively use dried basil
  • 2 tbsp lemon juice
  • 1 tbsp white balsamic vinegar

Instructions

  • Dab the tofu dry with a paper towel or a clean kitchen towel and gently squeeze out any excess liquid. This will allow the marinade to be absorbed better. Then cut the tofu into 1-2 cm large cubes.
  • Finely chop the basil. Peel the garlic cloves and cut them into fine slices. Mix the olive oil with salt, oregano, thyme, rosemary, basil, garlic and lemon juice.
  • Place the tofu in a large preserving jar. Pour the marinade over the tofu. If necessary, add olive oil until the tofu is completely covered.
  • Close the glass and shake gently or turn it upside down so that the spices mix with the tofu. Allow to stand at least for 1-2 days in the refrigerator so that the tofu can properly absorb the taste of the marinade.

Nutrition

Serving: 100g | Calories: 240kcal | Carbohydrates: 8g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Sodium: 3496mg | Potassium: 24mg | Fiber: 1g | Sugar: 2g | Vitamin A: 53IU | Vitamin C: 8mg | Calcium: 152mg | Iron: 2mg